Nutrition & skin health - improve the appearance of your skin
Healthy skin often starts from within. Your diet and skin health go hand in hand and so your lifestyle choices naturally affect the quality of your skin. We get to the bottom of the connection between nutrition and skin health for you.
The influence of diet on skin health
Foods that can promote clogged pores
With Beauty Mates we know that certain foods can exacerbate inflammation in the body and contribute to clogged pores. These include:
- High sugar foods: These foods promote oil production in the skin, which can clog pores.
- Dairy products: Pure cow's milk in particular can increase hormone fluctuations that can lead to acne.
- Fatty fast foods: Similar to sugary foods, these foods also attract a greasy and oily skin and oily skin.
Foods that support skin health
Want to avoid clogged pores and blemishes? You can support skin health with a suitable diet. It is important to consume antioxidants and anti-inflammatory foods. We have prepared a few examples for you here:
- Green leafy vegetables
- berries
- Nuts and seeds
Lifestyle habits that affect clogged pores
Habits you should avoid
- Too little sleep: Lack of rest can increase stress, which leads to overproduction of oil.
- Smoking: Smoking decreases the supply of oxygen to the skin and promotes the formation of clogged pores.
- Inadequate skin care: Irregular washing and excessive touching of the face can clog pores.
Recommended lifestyle changes
- Regular exercise: Promotes circulation and helps eliminate toxins.
- Adequate hydration: Water helps keep skin clear and flush out toxins.
- Stress management techniques: Reducing stress through yoga, meditation or deep breathing exercises.
What matters in your diet for skin health
You can boost your skin health by adjusting your diet. With good lifestyle choices and a skincare routine with high-quality creams and serums you will see a positive change in the appearance of your skin.
